Kukalamba ndi kuchuluka kwa mankhwala opangira zipatso omwe abweretsa kukakamiza kosalephera kwa machitidwe ambiri azachipatala. Zikatero, kupewa matenda ndi kudzidalira - Kusamalira thanzi kwatha kuchitikanso zofunika kwambiri, ndipo akhala akumvetsera ngakhale kuti anali wogunda - 19. Umboni wowonjezereka ukuonetsa kuti kufalikira kwa Covid - 19 wathamanga kukulitsa chitukuko cha inu - Kusamalidwa. World Health Organisation (ndani) akutanthauzira Yekha - Kukonda monga "kuthekera kwa anthu, mabanja ndi madera olimbikitsa, ngakhale atakhala ndi phindu lazaumoyo,". Kafukufuku yemwe adachitika ku Germany, Italy, Spain ndi New Kingdom m'chilimwe cha 2020 adawonetsa kuti anthu 65% anali okonda kuganizira zinthu zawo zamisala - Kupanga, Kuzisamalira Kuchepetsa kupsinjika pamankhwala azachipatala.
Ogwiritsa ntchito kwambiri amayamba kuzindikira, komanso gawo la kudzidalira - Chisamaliro chimakhudzidwa. Choyamba, anthu omwe ali ndi kuchuluka koyambira kuzindikiridwa kwathanzi kumathandiza kwambiri kulandira maphunziro oyenera. Maphunziro oterowo amatha kuchokera ku zamankhwala kapena pa intaneti, chifukwa ogula nthawi zambiri amaganiza kuti magwero a chidziwitso ichi ndi odalirika. Ntchito ya makampani othandizira azachipatala amoyo amakhalanso ofunika kwambiri, makamaka m'maphunziro a matenda osagwirizana ndi mtunduwo komanso kugwiritsa ntchito mitundu yawo. Komabe, pofuna kupewa ogula kuti athe kugwirizanitsa kwambiri kapena zolakwa za zidziwitso zokhudzana ndi mabungwe aboma komanso otenga nawo mbali - mgwirizano ku Covid - 19 Kupewa kuwongolera kungakhale kwabwino.
Kachiwiri, gawo la msika lazinthu zopatsa thanzi likuyembekezeka kukula, monga mavitamini ndi mavitamini ndi zakudya zowonjezera (mavds), makamaka zinthu zomwe zingathandize chitetezo chokwanira. Malinga ndi kafukufuku wa Euromonacretor mu 2020, zochulukirapo za omwe adanenanso kuti amatenga mavitamini ndi zakudya zomwe zimapangitsa kuti zikhale zaumoyo wa chitetezo chathupi (osati kukongola). Kugulitsa kwathunthu ku - - Mankhwala - Mankhwala azotsatsira angapitirizenso kukwera. Pambuyo pa kuphika kwa Covid - 19, ogula ambiri ku Europe omwe amapanganso kukonza - - mankhwala osokoneza bongo (OTC).
Pomaliza, kusintha kwa inu nokha - Kusamala kumalimbikitsanso kuvomerezedwa kwa ogula matenda a banja.
Post Nthawi: Aug - 15 - 2022