Centery Keke Keke - Nutratist Salima ker Ker - wamkulu
Chuma Chachilengedwe cha Chursulimalolima - Zakudya za Nyunrika
Salima keke
Salima Bar ndi 600 - Chakudya chokongola cha China chokoma, chopangidwa ndi mazira, ufa, shuga ndi zosakaniza zina zachilengedwe. Popanda kuwonjezera dontho lamadzi, kukoma koyambirira kwa zosakaniza kumasungidwa.
Ili ndi kununkhira kwamkaka mukatsegulidwa. Ndi zofewa komanso zopanda mano, zomwe zimapangidwa kuchokera ku dzira chonse. Ndiye chakudya chabwino kwambiri cham'mawa ndi yogurt ndi khofi, ndikupatseni mphamvu tsiku lonse
Pakadali pano pali mndandanda wankhani zitatu, monga mtundu wa zipatso, zopumira ndi mphamvu. Osangokhala ndi zofunda, zathanzi komanso zosangalatsa, komanso zolengedwa zosiyanasiyana, zoyenera kwa mibadwo yonse. Pakadali pano ku Africa ndi South Asia.
Zithunzi zatsatanetsatane:
Malangizo okhudzana ndi malonda:
Odzipereka ku kasamalidwe ka kasamalidwe ka kasitomala, makasitomala athu odziwa ntchito nthawi zambiri amakhala akutsimikizira zofuna zanu zokhazokha. Zosakhalitsa zinthu zomwe zimatha ntchito yayikulu mwachangu, ndi yoyenera kuti mukhale abwino kwambiri. Kutsogoleredwa ndi mfundo za "kuchenjera, kuchita bwino, mgwirizano ndi kusankhananso mwamphamvu kwambiri.