Centery Keke Keke - Nutratist Salima ker Ker - wamkulu
Chuma Chachilengedwe cha Chursulimalolima - Zakudya za Nyunrika
Salima keke
Salima Bar ndi 600 - Chakudya chokongola cha China chokoma, chopangidwa ndi mazira, ufa, shuga ndi zosakaniza zina zachilengedwe. Popanda kuwonjezera dontho lamadzi, kukoma koyambirira kwa zosakaniza kumasungidwa.
Ili ndi kununkhira kwamkaka mukatsegulidwa. Ndi zofewa komanso zopanda mano, zomwe zimapangidwa kuchokera ku dzira chonse. Ndiye chakudya chabwino kwambiri cham'mawa ndi yogurt ndi khofi, ndikupatseni mphamvu tsiku lonse
Pakadali pano pali mndandanda wankhani zitatu, monga mtundu wa zipatso, zopumira ndi mphamvu. Osangokhala ndi zofunda, zathanzi komanso zosangalatsa, komanso zolengedwa zosiyanasiyana, zoyenera kwa mibadwo yonse. Pakadali pano ku Africa ndi South Asia.
Zithunzi zatsatanetsatane:
Malangizo okhudzana ndi malonda:
Tikuganiza zomwe makasitomala akuganiza, kufulumira kukwaniritsa zofuna za kasitomala, kuloleza ndalama zambiri Nairobi, takhazikitsa nthawi yayitali - mawu, okhazikika komanso maubale abwino ndi opanga ambiri komanso ogulitsa padziko lonse lapansi. Pakadali pano, tikuyembekezera mgwirizano waukulu kwambiri ndi makasitomala akunja kutengera zopindulitsa. Chonde khalani omasuka kulumikizana nafe kuti mumve zambiri.