Centery Keke Keke - Nutratist Salima ker Ker - wamkulu
Chuma Chachilengedwe cha Chursulimalolima - Zakudya za Nyunrika
Salima keke
Salima Bar ndi 600 - Chakudya chokongola cha China chokoma, chopangidwa ndi mazira, ufa, shuga ndi zosakaniza zina zachilengedwe. Popanda kuwonjezera dontho lamadzi, kukoma koyambirira kwa zosakaniza kumasungidwa.
Ili ndi kununkhira kwamkaka mukatsegulidwa. Ndi zofewa komanso zopanda mano, zomwe zimapangidwa kuchokera ku dzira chonse. Ndiye chakudya chabwino kwambiri cham'mawa ndi yogurt ndi khofi, ndikupatseni mphamvu tsiku lonse
Pakadali pano pali mndandanda wankhani zitatu, monga mtundu wa zipatso, zopumira ndi mphamvu. Osangokhala ndi zofunda, zathanzi komanso zosangalatsa, komanso zolengedwa zosiyanasiyana, zoyenera kwa mibadwo yonse. Pakadali pano ku Africa ndi South Asia.
Zithunzi zatsatanetsatane:
Malangizo okhudzana ndi malonda:
Ndiukadaulo wathu wotsogolera nthawi yomweyo monga momwe mzimu wathu watsopano, mapindu ake, apeza tsogolo labwino kwambiri pakati pa ena pambuyo - Gulu la malonda kuti lipereke malonda ndi ntchito yabwino. Gwero labwino kwambiri limakhala ndi lingaliro la "kukula ndi kasitomala" ndi malingaliro a "Makasitomala - oyeserera" kuti agwirizanenso mogwirizana. Gwero labwino koposa nthawi zonse limakhala lokonzeka limodzi nanu. Tiyeni tikakwene!