Centery Keke Keke - Nutratist Salima ker Ker - wamkulu
Chuma Chachilengedwe cha Chursulimalolima - Zakudya za Nyunrika
Salima keke
Salima Bar ndi 600 - Chakudya chokongola cha China chokoma, chopangidwa ndi mazira, ufa, shuga ndi zosakaniza zina zachilengedwe. Popanda kuwonjezera dontho lamadzi, kukoma koyambirira kwa zosakaniza kumasungidwa.
Ili ndi kununkhira kwamkaka mukatsegulidwa. Ndi zofewa komanso zopanda mano, zomwe zimapangidwa kuchokera ku dzira chonse. Ndiye chakudya chabwino kwambiri cham'mawa ndi yogurt ndi khofi, ndikupatseni mphamvu tsiku lonse
Pakadali pano pali mndandanda wankhani zitatu, monga mtundu wa zipatso, zopumira ndi mphamvu. Osangokhala ndi zofunda, zathanzi komanso zosangalatsa, komanso zolengedwa zosiyanasiyana, zoyenera kwa mibadwo yonse. Pakadali pano ku Africa ndi South Asia.
Zithunzi zatsatanetsatane:
Malangizo okhudzana ndi malonda:
Wogulitsa wathu amadziwika bwino ndikudalira ogwiritsa ntchito kumapeto ndipo chikhalidwe chachuma chimafunikira ma confesalomale prote - Mwiniwake, amayankha bwino, zabwino zabwino kwambiri kwa makasitomala athu. Kukhutitsidwa ndi mbiri yabwino kwa kasitomala aliyense ndiye zofunika patsogolo. Timayang'ana mwatsatanetsatane makonzedwe okonza makasitomala mpaka atalandira zinthu zabwino ndi zomveka zothandizira ntchito ndi ndalama zachuma. Kutengera ndi izi, malonda athu amagulitsidwa bwino m'maiko ku Africa, wam'mimba ndi Southeast Asia. Kutsatira katswiri wamabizinesi wa 'makasitomala oyamba, omwe amatilandira moona mtima kwa makasitomala kunyumba ndi kudziko lina kuti tikagwirizane nafe.